Vaping side effects. Vaping is no different. Oesterle‘s top tips for making teens aware of vaping risks. Most young people do not vape or use other tobacco products—and most students who vape want to quit. Understanding Nicotine Addiction. Unlike cigarette smoking, however, the long-term health risks of chronic vaping are largely unknown. This makes it harder to go without vaping because the nicotine level in your bloodstream drops when you aren’t vaping. marketplace have not been systemically reviewed by the Food and Drug Administration to determine their impact on lung health. Oct 31, 2022 · The CLUES study was conducted by researchers at the University of Wisconsin between March 2019–March 2022. You attach the carts to a E-cigarettes and other types of 'vaping' devices are still fairly new, and more research is needed over a longer period of time to know what the long-term health effects may be. But there are other causes for concern about the long-term health effects of inhaled vapors, including humectants, flavorings, the heating process, and metallic coil corrosion. When you use vapes, your brain and body get used to having nicotine. Aug 13, 2024 · Not only can vaping cause canker sores, but vaping chemicals it also can make it more difficult to recover. Mar 28, 2024 · Common side effects of vaping include dry mouth, coughing, nausea and headaches. Learn about the effects of nicotine, marijuana, CBD, and other ingredients in e-cigarettes. D. Jun 10, 2024 · Vaping illness update: FDA warns public to stop using tetrahydrocannabinol (THC)-containing vaping products and any vaping products obtained off the street. Outbreak of Lung Injury Associated With the Use of E-Cigarette, or Vaping, Products Mar 3, 2023 · In the 15 years since e-cigarettes became commercially available, there has been ongoing debate about the health risks of using these devices, as well as the potential utility of e-cigarettes in smoking cessation efforts. Oct 6, 2022 · Studies examining the effects of second-hand smoke exposure, withdrawal symptoms, effects of different doses of nicotine, and effects of cannabis and THC, and, smoking cessation studies that did not include the health effects of vaping as principal outcome were excluded. May 15, 2024 · Vaping can expose you to harmful and potentially harmful substances, such as nicotine, cancer-causing chemicals, and heavy metals. ” She added that more data is needed to fully understand the health effects of e-cigarettes. Nicotine is known to have effects on the cardiovascular system. E-Cigarette Use Among Youth. May 5, 2024 · Although not as commonly reported as many other vaping side effects, sometimes stomach aches or upsets are experienced by new vapers. In 2019, vaping tobacco is a new gateway to nicotine abuse that frequently skips the initial phase of addiction to cigarettes. Tobacco Prevention Toolkit Oct 24, 2023 · Here's a look into some research findings on vaping and its potential effects on oral health to shed light on the hidden risks associated with this trend. Jan 16, 2024 · Artistic depiction of the effects of vaping electronic cigarettes in the brain. And many of the above examples are shared with FDA-approved nicotine replacement therapies like gum and patches. However, if any side effects persist or cause significant discomfort, it’s always best to consult a medical professional for personalized advice Apr 4, 2020 · Potential long-term health concerns related to vaping. EVALI stands for e-cigarette or vaping use-associated lung injury. Evidence for long-term health effects of vaping are limited since it is such a new phenomenon. Why Youth Vape. , vaping), researchers continue to explore the cardiovascular (CV) impact of vaping, with somewhat mixed results. The long-term effects of vaping aren’t known yet, but what we know right now isn’t great. Research on these devices is complicated by the fact that many different devices are being sold, and many different chemicals can be used in them. What are the health effects of vaping? Any time we breathe in anything, other than medication or fresh air into our lungs, there is a potential to cause harm. However, a few of these side effects are particular to vaping itself. If you’re already a vape user, you can best protect your health by speaking with a medical provider about smoking cessation treatments. However, vaping CBD oil poses many health risks. Understand why your teen is vaping. Jan 2, 2020 · Using cannabis, whether by vaping, smoking, or taking edibles, may have side effects. There is no good evidence that vaping causes cancer. Although more research is needed to understand all the effects of vaping, it’s clear that vaping can negatively affect health. It was designed to examine the short-term effects of vaping and cigarette smoking in regular nicotine users, compared with similar matched peers who didn’t use nicotine in any form. Mar 15, 2024 · Vaping can have many side effects, even when the e-liquid does not contain nicotine. E-cigarettes (often Nov 9, 2018 · ANSWER: Using e-cigarettes — a practice often referred to as “vaping” — has been touted as a safe alternative to tobacco cigarettes. Jun 15, 2023 · Read more about the side effects of vaping in our full article. Here’s what you need to know. This could lead to a lack of saliva and, potentially, tooth decay. 5 Oct 25, 2019 · Al though vaping tobacco was initially conceived as a healthier way to smoke, it took on a life and an industry of its own. S. What are the effects of nicotine on a developing fetus and newborn baby? Research on the effects of vaping on fetuses and newborns has lagged behind the quick rise in e-cigarette use. They can cause side effects such as throat and mouth irritation, headache, cough and feeling sick. 5% in 2017 to 44 . They reduce saliva flow inside the mouth by absorbing moisture and drying tooth surfaces and tissues. Jun 15, 2023 · Other health risks of vaping. Next time we go to the doctor, let’s ask what they think about the risks of nicotine, vapes, and other tobacco Jan 5, 2024 · Vaping may help re-normalize tobacco use and get kids started, even leading them to regular cigarettes over time. 1 Among the various health effects of e-cigarette use (i. Is there a difference between vaping Vaping side effects. The side effects of nicotine withdrawal can be uncomfortable and can trigger cravings for nicotine. E-Cigarette Use Among Adults. A number of other health effects are also worrisome: Nicotine from vaping. We don’t know yet what effects they might have in the long term. In September 2019, federal and state health authorities began investigating an May 1, 2024 · Risk of Side Effects . The aerosolized e-liquid used in vape pens may cover teeth in a sugary, sticky film that Jul 12, 2024 · Vaping can damage your health by exposing you to harmful chemicals. The best research on long-term health consequences suggest heart and lungs are most negatively affected. Food and Drug Administration. In the case of vaping side effects related to EVALI, the CDC advises that most of these cases of serious lung damage originate from illegal vaping impotence: There is some evidence that vaping can cause sexual dysfunction in men. sleep problems; exposure to cancer-causing chemicals; chronic bronchitis; lung damage that can be life-threatening; Other health effects are possible that we don’t yet know about. We know that vaping can damage your lungs and harm the brain, which is still developing and maturing into your late 20s. Protecting Youth From the Harms of Vaping. But e-cigarettes are not risk-free. They also typically contain additives, flavours and Jul 18, 2022 · Harmful Teen Vaping Side Effects Every Parent Should Know; Is the New, Maskless Sleep Apnea Treatment Right for You? Key Things To Know About the Mpox (Monkeypox) Vaccine and Prevention; Not Quite the ‘Keto’ a Healthy Physique; A Startling Diagnosis and a New Beginning: A Follow-up on CT’s First In-utero Spina Bifida Surgery Jul 18, 2022 · Widespread uptake of vaping has signaled a sea change in the future of nicotine consumption. Vaping has grown in popularity over the past decade, in part propelled by innovations in vape pen design and nicotine flavoring. 25, 2020. These systems heat a liquid to create aerosols that are inhaled by the user. Dec 1, 2023 · Dr. 3 4 Most middle and high school students who vape want to quit. Changes in vaping, other substance use, another side effect of COVID-19 published 11/18/20 Sep 18, 2023 · Scientists are still investigating the effects of vaping and whether lung damage may heal. Nicotine is highly addictive and can affect the developing brain, potentially harming teens and young adults. Jan 20, 2020 · While the evidence is still inconclusive, e-cigarettes are often used along with one or more tobacco products. All products containing nicotine are toxic to children and pets and vaping supplies, including full and empty refills, should be kept out of reach of children and animals, preferably in a locked Jul 7, 2020 · Vaping is deadly. Jan 18, 2023 · Although research published in July 2022 in JAMA Network Open found a slight decrease in overall e-cigarette, or vaping, users, daily e-cigarette use by current users rose from 34. It’s still not clear how the toxins found in vaping can affect the health of non-vapers, especially long-term. Like several other symptoms listed here, this is less a side effect of vaping and more a side effect of nicotine. Dec 4, 2020 · Given the popularity vaping has been gaining over recent years, it is important to bring attention to different side effects associated with its use. Since then, e-cigarette use (or “vaping”) has grown exponentially across the globe 2. Rahman says the immediate side effect of vaping CBD tends to be feelings of relaxation. The most common types of side effects reported by people who use vaping products are throat and mouth irritation, headache, cough, and nausea. In this article, we describe cannabis vaping trends and products, discuss some of the specific health risks and youth perceptions of cannabis vaping, and present key clinical considerations for paediatric providers. These side effects tend to reduce over time with continued use. None of the included studies (short- to mid-term, up to two years) detected serious adverse events considered possibly related to vaping use. Oct 21, 2023 · Vaping flavored CBD oil may also cause side effects similar to those of nicotine-free e-cigarettes, depending on the fluid’s base and flavoring ingredients. Mar 26, 2020 · The American Cancer Society discourages the dual use of electronic cigarettes and cigarettes because such use has not resulted in reduced exposures to the harmful effects of smoking [9,10]. With smoking, you get a very quick hit in the short time it takes to smoke a cigarette. May 13, 2023 · Risks and Side Effects of Vaping Vaping is associated with a number of serious health risks, both physical and mental. Another issue is that illegal vapes are widely available and are much more likely to contain harmful chemicals or drugs , such as oh my god! i just went to the ER a few days ago with pneumonia in my right lung, felt the horrible stabbing pain and thought i got the vaping disease (vape free for 16 days counting) and besides that one day it’s all been collecting at the back of my throat. Jul 17, 2023 · “Because e-cigarettes and other vaping systems have only been in the U. It’s also addictive. Vaping is the inhaling of an aerosol (mist) created by an electronic cigarette (e-cigarette). Let's look at some webpages about the health effects of vaping. The 395 study participants included: Jun 24, 2022 · Dentists say they are seeing some side effects of vaping, such as bad breath, ulcers, soreness in some areas and a dry mouth. May 18, 2021 · Little is known about the effect of vaping on the immune system. What you need to know (and what we're working to find out) about products containing cannabis or cannabis-derived compounds, including CBD. Some of these risks include: Respiratory irritation and lung disease. But those aren’t the only risks that come with vaping. The papers included in this review were the first ones to analyze the effects of vaping on periodontitis and yield clinical measurement results. Acute effects of smoked and vaporized cannabis in healthy adults who infrequently use cannabis: A crossover trial . Side effects from vaping typically start with mild symptoms like coughing or headaches but can be serious enough to lead to hospitalization. People, including health professionals, should report any adverse effects of vaping products. Propylene glycol and vegetable glycerin, two of the main ingredients in e-cigarettes, may Sep 13, 2022 · A huge increase in vaping, particularly among young adults and adolescents, has occurred in the United States, with studies showing about 9 percent of the population and nearly 28 percent of high school students are e-cigarette users. The long-term health effects of electronic cigarettes (e-cigarettes) are not fully understood, but the science indicates they are not a safe May 2, 2024 · In fact, Dr. Recognize if their child might be vaping. The CDC has posted an information page for consumers. The method may also affect how quickly it takes to feel the effects. Vaping and Quitting. But if deaths tied to a mysterious, inconclusive lung illness can't get you to stop Aug 7, 2023 · Potential Health Effects of Secondhand Vaping . Research has suggested that nicotine is a major cause of gastrointestinal disorders. Learn how vaping can affect your brain, lungs, pregnancy, and mental health, and how to quit. But there are early signs of EVALI to watch for so May 18, 2021 · Study the effects of e-cigarette-consumption on the immune system: Study effects the impact of e-cigarette-consumption on the cardiovascular system: Analyse potential toxicological effects of humectants, flavourings and related products after the heating process at physiological concentrations (similar to those that e-cigarette vapers are exposed) Apr 23, 2024 · The Heavy Hitters: Serious Side Effects. Beyond the direct impacts on your teeth and gums, vaping can also affect other aspects of your oral health: Dry Mouth. Vaping with a JUUL can be as dangerous as smoking a pack of cigarettes a day. If you think you are having a serious side effect that is an immediate danger to your health, call 9-1-1 or go to your local emergency room. Governments who want to weigh the potential benefits and risks of e-cigarettes for their population should consider the following: Jan 12, 2024 · Breathing in e-cigarette vapors can increase toxic side effects that doctors are only beginning to understand, notes Dr. Early health effects that youth report include: Decreased breathing/athletic ability; Difficulties with concentration; Seizures; Mood swings and Vaping is different from smoking in the way it delivers nicotine to the brain. But with a recent report from the U. Common symptoms include cravings, irritability, insomnia and trouble concentrating. But both experts say vaping is damaging and, over time, this damage can have a serious effect E-cigarettes are a relatively new tobacco product that have been sold in the U. In addition to nicotine, that liquid can contain dozens of other chemical ingredients and flavorings. Teens and young adults have seen the biggest uptake in use of vape pens, which have superseded conventional cigarettes as the preferred modality of nicotine consumption May 22, 2024 · The illness is now called e-cigarette or vaping product use-associated lung injury (EVALI). Learn about the risks of vaping, such as popcorn lung, lipoid pneumonia, collapsed lung and cancer, and how to avoid them. Footnote 18 More research is needed to establish the risks of long-term vaping product use on developing cancer, cardiovascular, respiratory, and other diseases. While most vaping side effects are relatively minor, there have been some rare but serious cases of lung illnesses 11 CDC, “Outbreak of Severe Pulmonary Disease Linked with E-cigarette Product Use,” Centers for Disease Control and Prevention, Feb. May 14, 2024 · By adjusting factors such as nicotine concentration, PG/VG ratio, device settings, and e-liquid flavors, users can often alleviate or eliminate many of the common side effects associated with vaping. When you vape, you inhale liquid (or e-juice) from a cartridge attached to the vaping device. e. By learning about vaping, parents can: Talk to their kids about its health risks. Common side effects of vaping include: coughing, dry mouth and throat; mouth and throat irritation; shortness of breath; headaches; If you experience side effects from vaping, get advice from a stop smoking adviser or specialist vape retailer before you decide to stop using a vape as your quit smoking tool. How to minimize the effects of vaping on your oral hygiene. Oct 13, 2023 · Vaping can affect your heart, lungs, teeth, and gums, and may increase your risk of cancer and other diseases. The limited research available so far has largely focused on immediate health effects. In This Article: Is Vaping Bad for You? Harmful Vaping Side Effects That You Should Know About This subreddit is a place for redditors to motivate each other to quit vaping. Aug 22, 2022 · Vaping is when you use a device to breathe a mist of nicotine and flavoring into your lungs. May 15, 2024 · You may think that everyone is vaping, but that's not the case. Oct 26, 2022 · NIH-funded studies show damaging effects of vaping, smoking on blood vessels Combining e-cigarettes with regular cigarettes may increase health risks. surgeon general calling e Jun 10, 2022 · Vaping Side Effects: Common. Does vaping impact cardiovascular Mar 21, 2024 · An urge to smoke: This urge may be particularly strong during the times of day when you usually have a cigarette. It can cause lung damage, organ damage, addiction and other health problems. Aug 4, 2023 · According to the American Lung Association, vaping products may have several harmful effects on health:. Over the past year, the Center for Disease Control has drawn attention to May 15, 2024 · Health Effects of Vaping . Nicotine and propylene glycol are both found in vaping liquid. Eliminating inviting flavours from vaping products is essential to protecting kids’ lungs. , an NHLBI program officer in NHLBI’s Division of Lung Diseases, agreed that the study results “provide further evidence that exposure to e-cigarettes could lead to harmful cardiovascular health effects. Let’s go over some of the most common potential risks and side effects of Jun 18, 2024 · A lot of the perceived side effects from vaping are actually side effects from nicotine usage. Vaping involves inhaling vaporized chemicals that can damage the lungs and cause serious diseases. Many devices produce vapor containing lead, which can cause brain damage. Jul 9, 2019 · E-cigarettes' inconspicuous nature, in addition to their promotion as potential quit aids to help stop smoking, may contribute to the notion that vaping has no secondhand effects, experts say. Dec 6, 2023 · As more of us take up vaping and concerns rise about the long-term effects, we now have enough data to get a grip on the health impact – and how it compares to smoking Apr 23, 2020 · The safety and long-term health effects of using e-cigarettes or other vaping products still aren’t well known. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. Graham King, Family Medicine, Mayo Clinic Health System, Mankato, Minnesota ***** Related Articles . With vaping, generally it takes longer for nicotine to reach the brain and you need to "sip" on your vape more frequently. That makes vaping them especially likely to cause negative side effects or long-term health problems. for about 15 years, we do not yet have enough information on their long-term health effects, so we must rely on shorter term studies, molecular experiments and research in animals to try to assess the true risk of using e-cigarettes,” Jason Rose added. Kohli. Learn more about the possible side effects and hazards of vaping CBD oil and other ways of reaping the potential benefits of CBD. Oct 26, 2022 · Lisa Postow, Ph. Sep 13, 2023 · Other common THC side effects like paranoia, anxiety, or carts, that are either pre-filled with a liquid containing delta-8 or can be refilled with vaping liquid. ; Increased hunger: Nicotine can be an appetite suppressant, and smoking also interferes with your senses of taste and smell, so some people use smoking as a snack substitute and as a way to try and control their weight. And many of the above examples are shared with FDA-approved forms of nicotine replacement therapies. Get help for kids who are vaping. Much of what we do know comes from studies of nicotine in tobacco products and smoking, which shows that nicotine is harmful and increases the risk of: Nov 23, 2022 · Vaping may increase a person's risk for cavities and tooth decay, preliminary new research suggests. The key to remember is that vapes are not meant to be health products. EVALI is the name used to talk about the growing number of severe lung illness cases related to using e-cigarette and vaping products, the first being identified during 2019. Interestingly, both traditional and e-cigarette consumption by non-smokers was found to provoke short-term effects on platelet function, increasing platelet activation (levels of soluble CD40 ligand and the adhesion molecule P-selectin) and platelet aggregation, although to a lesser extent with e-cigarettes []. Jun 15, 2020 · Cannabis vaping has become one of the most popular modes of cannabis consumption among youth. The heart A recent review indicated that vaping could cause problems with a Jul 28, 2024 · One of the newest trends in the growing vape culture is the practice of vaping cannabidiol (CBD) oil. Marijuana-containing vape products contain concentrated forms of the plant, which means THC levels are many times higher than in the highest-quality marijuana. Vaping hasn’t been around that long, so its health risks aren’t all known. A lot of the perceived side effects from vaping are actually side effects of nicotine usage. Some recent studies show that acute use of e-cigarette impaired flow-mediated dilation, this suggests that e-cigarettes can lead to cardiovascular diseases. Despite being food-grade ingredients, the flavorings and additives in e-liquids can have numerous harmful Jan 8, 2020 · They also warn against modifying any products purchased in stores, or using any vaping products bought on the street. Learn more about the dangers of vaping, EVALI and e-liquids. In September 2019, federal and state health authorities began investigating an Feb 16, 2024 · Both smoking and vaping have side effects and risks. These side effects are associated with inhaling the vapour and are also associated with smoking. The rise of vaping. Empower Vape-Free Youth Campaign. Nicotine found commonly in most vaping liquids, has addictive properties and can have acute effects on the Aug 10, 2023 · While vaping side effects like nausea and shortness of breath (caused by EVALI) can occur, e-cigarette users do not report these more serious side effects as frequently as dry mouth and coughing. It’s common among teens. Learn the signs of vaping, the risks of flavors and additives, and how to talk to your kids about the dangers of vaping. The gray and smoky outline of the brain represents widespread effects, and the colored arrows represent neural pathways responsible for the psychiatric, neurological, and cognitive effects of nicotine, the e-liquid substances, and their by-products. — Dr. Oct 22, 2022 · The first electronic cigarette (e-cigarette) was patented and marketed in 2004 1. If that’s an issue, seek out professional help so your child learns to manage mental health without vaping or other chemicals. However, if quitting vaping is out of the question, then you need to be diligent with e-cigarettes and vaping devices heat e-liquids into an aerosol that users breathe in; e-liquids may contain nicotine, flavourings and a range of harmful and toxic chemicals; e-cigarettes are also known as vapes, mods, e-hookahs and juuls; using e-cigarettes is sometimes called ‘vaping’ or ‘juuling’ Mar 28, 2023 · Priest had been casually vaping for a few years; at the pub, on her way to work, after an evening meal to unwind. Teens will use vaping to relax, if they’re anxious, or for other reasons related to stress and distress. It has been perceived as safer, better tasting, more efficient, and more discrete. 1 million students used e-cigarettes. Jun 29, 2023 · U. Naturally, severe illness and death from vaping-related lung injury has received a lot of attention. As the use of vaping Dec 20, 2019 · Skin health isn't doctors' primary concern when it comes to smoking cigarettes, and the same goes for vaping. These may affect both your physical and mental health. E-cigarettes are the most common tobacco product used by adolescents. You might also know about the recent outbreak of lung injuries and deaths linked to vaping in the U. Nov 13, 2023 · Other side effects, such as a fast heartbeat (tachycardia), high blood pressure, and possibly seizures have been linked to high levels of nicotine. including its exact causes and long-term effects. Mar 24, 2023 · Using electronic cigarettes (vaping) during pregnancy isn't safe. The tragic and alarming cases of severe lung disease are clearly cause for concern. May 16, 2023 · When you quit vaping, your body and brain must get used to going without nicotine. Spindle TR, Cone EJ, Schlienz NJ, et al. Health care professionals and patients are encouraged Jul 21, 2023 · Some of the chemicals used to flavor vaping products have known toxic effects to people. Resources to Help Youth Reject or Quit Vaping. Vaping, the act of inhaling aerosolized vapor produced by electronic nicotine delivery systems (ENDS) such as e-cigarettes, has gained widespread popularity in recent years. Jan 11, 2024 · How does vaping impact the brain? The mental effects of vaping on the brain include disruptions in brain development and brain chemistry, particularly in the parts of the brain that control mood, learning, attention, and impulse control. Gloved hands of lab technician conducts research on electronic cigarettes, or e-cigs, and vaping pens, inside a laboratory environment. for about a decade The e-cigarettes currently in the U. Jan 14, 2019 · The safety and long-term health effects of using e-cigarettes or other vaping products still aren’t well known. my vocal chords are so swollen i can’t talk, and lungs are fine but the mucus and phlegm just drain and collect there and i’m Nicotine withdrawal is the physical and psychological symptoms you feel when you stop or reduce the use of nicotine. Mar 27, 2024 · Before reaching for an e-cigarette, it’s important to inform yourself about the many harmful vaping side effects. This is called nicotine withdrawal. Jan 19, 2024 · There are many different types of e-cigarettes, which are the most common type of electronic nicotine delivery system (ENDS) and electronic non-nicotine delivery system (ENNDS). Flavoring was considered by most users as the most important reason for vaping . Serious long-term side effects of vaping include an increased risk of cardiovascular disease, lung damage, lung disease, seizures, and nicotine addiction and poisoning. Sep 8, 2023 · Many people believe electronic cigarettes (also called e-cigarettes or vapes) are a safe alternative to traditional cigarettes. The best way to minimize the effects of vaping on oral hygiene is to stop vaping altogether. Mar 6, 2024 · Other Oral Health Effects of Vaping. Most electronic cigarettes (e-cigarettes) contain nicotine, which permanently damages a baby's developing brain and many other organs. Nov 15, 2023 · Vaping is not a safer alternative to smoking tobacco, but a harmful addiction that can cause lung damage, brain development issues and nicotine addiction. Even though vaping is much less harmful than smoking, you might still want to quit. These so-called e-liquids may or may not contain nicotine (but do not contain tobacco). In 2023, over 2. Vaping devices, also known as electronic cigarettes, e-cigarettes, or vapes, heat liquid into an aerosol Apr 8, 2021 · Unlike passive smoking, which includes the smoke released from the end of the burning cigarette (side stream), passive vaping only comes from the exhaled e-cigarette aerosol since the device does Dec 20, 2019 · Vaping can have several potential adverse effects on a person’s body, including the heart, lungs, teeth, and gums. Common nicotine withdrawal symptoms include: Feeling irritable, restless, or jittery; Feeling sad or down; Feeling anxious May 15, 2024 · E-cigarette marketing, the availability of flavored products, social influences, and the effects of nicotine can influence youth to start or continue vaping. As this is the practice with many ENDS users, the health effects of two or more products are combined. Jul 13, 2021 · It's up to everyone to work together as a community to stop the youngest members of our population from starting or continually using vaping products. Vaping devices, also known as e-cigarettes, vape pens, and e-hookahs among other terms, come in many shapes and sizes. It was after she started to vape more regularly that the 23-year-old’s eczema Jun 4, 2024 · More research is needed to fully understand the health effects. vfneyzvwofpnwwwdtzqlrahpsfllfszdushzaiilutpaehglsia